STRIKER MOVEMENT 4-4-2
WARM UP. Striker movement: Option 1: 1st striker engages defender by coming to the ball, allowing a pass into the 2nd striker... see full practice
COMP 1. Add defenders and make the drill live with the strikers having to decide the best method to get to goal.... see full practice
STRIKER MOVEMENT 4-4-2. Players can go into any zone when there team has possession but must stay in their dedicated zone out of... see full practice
NK SLOGA PRE SEASON PERIOD. RECOVER CAPACITY
WARM UP - PASSING EX.. ACTIVITY #1 Set up:...Pitch 20x20m, balls, cones... Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the... see full practice
4+2 VS 2+4 RONDO GAME. ACTIVITY # 2 Setup: ... Pitch 30x20m, balls, cones ... Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo... see full practice
OPPOSITE POSSESION / MET.STEP 1. ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central... see full practice
MEGA PRINCIPLES OF PLAY. ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack... see full practice
COOL-DOWN. ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball... see full practice
POSSESSO+3VS2+2VS1
POSSESSO+3VS2+2VS1. POSSESSO + 3vs2 + 2vs1 : In questa esercitazione, da eseguire per il tempo stabilito dal Mister, abbiamo gli elementi... see full practice
USCITA CON COMBINAZIONI, IN
USCITA CON COMBINAZIONI, IN. USCITA CON COMBINAZIONI , IN AMPIEZZA RELATIVA E TRANSIZIONE NEGATIVA In questa esercitazione abbiamo inizialmente delle uscite a partire dal... see full practice
DEF VS FOR
SMALL SIDED 1. Defenders vs forwards: In the next few drills, both teams will only be defenders vs forwards. The red team are... see full practice
SMALL SIDED 2. This is another game like situation. The forwards will have to go through the penalty area and finish only at... see full practice
SMALL SIDED 3. The forwards in the circle will have to get the ball through the gates which protected by defenders. While the... see full practice
17
MINI GAME 1. This drill could be a mini form of a real game situation. It starts with a build up, posses the... see full practice
MINI GAME 2. Another form of deliberate mini games where the team in possession transfer the play to the other side with a... see full practice
MINI GAME 3. 4 goals mini game. The team now transfer the ball to finish in one goal. Then transition. However, if the... see full practice
ESERCIZIO INTEGRATO CON COMBINAZIONI PER
ESERCIZIO INTEGRATO CON COMBINAZIONI PER. ESERCITAZIONE INTEGRATA : COMBINAZIONI PER LA CONCLUSIONE Combinazioni con conclusione dopo cross in area di rigore. Il cross può essere... see full practice
PLAY MATRIX
PASS TO THE FREE MAN. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
SWITCH WITH THE FREE MAN. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
PLAY OR RUN. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
PLAY OR SWITCH. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
PASS THE BALL IN A SAFE ZONE. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
KEEP SAFE THE BALL. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
PASS TO FIND A TEAM MATE. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
DEEP IN THE PLAY. see full practice
PASS TO THE FREE MAN. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
SWITCH WITH THE FREE MAN. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
PLAY OR RUN. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
PLAY OR SWITCH. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
KEEP SAFE THE BALL. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
PASS THE BALL IN A SAFE ZONE. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
PASS TO FIND A TEAM MATE. [EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the... see full practice
ESERCITAZIONE TRANSIZIONI
ESERCITAZIONE_TRANSIZIONI. ESERCITAZIONE : Questa esercitazione ha come obiettivo principale quello di allenare le transizioni. ESERCITAZIONE : Questa esercitazione ha come obiettivo... see full practice
PARTITA A TEMA SMARCAMENTO ALLE
PARTITA A TEMA_SMARCAMENTO ALLE. PARTITA A TEMA : SMARCAMENTO ALLE SPALLE SECONDA LINEA DI PRESSIONE In questa esercitazione, in un campo delimitato come nel... see full practice