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In this progression, a physical challenge is added on defenders to help them accommodate their skills with physical burden. They must go back to the arc and in the zone before the next wave.…

In this drill, the defenders have to press, mark, cover and block. When the depth wave finished, they will have to defend crosses. One defender should try to stop the cross.

Vulnerable defense not just lose games, but also lose team bonding and confidence. Building a defender is big part of the game. It has to be serious and fun as well.In this drill, one…

USCITA IN AMPIEZZA , 2vs2 IN ZONA LATERALE E TRANSIZIONE NEGATIVAIn questa esercitazione gli aspetti fondamentali, al di là della esercitazione stessa sono i seguenti : • Forzatura…