POSSESSO PALLA CON PENALITA’

POSSESSO PALLA CON PENALITA’ : In questa esercitazione, da eseguire ad alta intensità per il tempo stabilito dal Mister, abbiamo due squadre composte da 8 elementi disposti come nel video in un campo…


USCITA CON COMBINAZIONI, IN

USCITA CON COMBINAZIONI , IN AMPIEZZA RELATIVA E TRANSIZIONE NEGATIVA In questa esercitazione abbiamo inizialmente delle uscite a partire dal portiere sia destra che a sinistra con coinvolgimento di…


TO CORNERS

Advanced form of warm up. Start with 6v4. Progression: 6v6, team in possession have set seconds to pass at one corner. The coach could allow them to gain more seconds when they send the ball to a…


MEGA PRINCIPLES OF PLAY

ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack / met. step1 , players play the game 11 vs 11, methodological step 1./…


4 BACK & 2 MID. IN POSSESION

Setup: ... Pitch 40x40, balls and cones. Instructions: ...Mark out Using a 40x40m area for the second part of this drill, arrange 4 players playing out from the back and 2 attacker who is pressuring…


PASSING WARM UP

Set up: Pitch 20x20m, balls cones ... Instruction: Players do exercises passing the ball


PRESS IN THE MIDDLE

Set up: Pitch 50x45m; balls, cones ... Organization: Players play the game GK+7vsGK+8. The aim is to create chances and score. The target group are blue players. Blue team ( numerical inferiority )…


ACTIVE PASSING WARM UP

Set up: Pitch 30x20m; balls; cones ... Organization: Players are doing ball passing warm up exercise. Players pass the ball in the direction of the yelow arrow and follow the rotation in the…


FORMATION 5

Set up: Whole pitch, Organization: Jogging ...


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