START EASY

One of the main traits a winning football team must have is the ability to re organize when lose the ball. It usually means going back to the line up formation. To go back to your starting position…


TRANSITIONS RONDO GAMES

Set up: Pitch A - 35x20m, B - 20x20m, balls, cones ... Organization: Place A: In this over the line game target group are blue players. Both groups players play over the line game. Blue players are…


EXERCISE 3

Attacking Wall Passes Finish on a small sided game. Each team has a player in the middle box, this player can take part in the game at all times but can only leave the box once they pass out of it,…


ALLENARE I MOVIMENTI DELLE COPPIE DI ESTERNI DI UNA

Questa esercitazione ha come obiettivo principale quello di allenare i movimenti delle coppie di esterni di una catena laterale (terzino-ala) e come obiettivo secondario quello di cercare la…


WARM UP 9

As long as we are all over the world living in lockdown, we'll focus on publishing fun and deliberate warm ups. In the follwoing drills, we'll be demonstarting some warm up drills using 4 poles as…


GIOCO TRA LE LINEE

ESERCIZIO PER ALLENARE GIOCATORE IN APPOGGIO TRA LE LINEE + COMBINAZIONE APPOGGIO-SOSTEGNO PER IL CROSS + TRANSIZIONE DOPO RICONQUISTA. In questa esercitazione abbiamo 4 gruppi composti da 3…


GAME

4 v 4 game that has plenty of flow, but step in to coach as you see fit. When you score the player who scored must dribble and finish on a goal at the half way line before re-joining the exercise,…


PROGRESSION 3

In this 2v2 multi task game, the defenders will have to force forwards out. They will try to delay them with high pressure but jo tackle. When the first attack is done, the coach sends another ball…


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