ESERCIZIO INTEGRATO

ESERCITAZIONE INTEGRATA : In questa esercitazione abbiamo 2 squadre (blu e gialla) composta ciascuna da 3 elementi, ma ovviamente si potranno utilizzare più terne di giocatori. Inizialmente i 6…


ANIMATION 2

One of the most important skills a full back should have is to be able to overlap his opponents and get behind the defensive lines. Besides, he should be physically capable of keeping up to the…


SUB.PRINCIP.

Set up; Pitch 45x45 / 30x45; balls, cones ... Organization: Specific preparation for the match. Place A) Game 7vs7; Developing coordination between central defenders and midfielders in defensive…


6VS4 RONDO GAME

Set up:pitch 30x30m; blls, cones ... Organization: Players play rondo game 6vs4 on the playing area 30x30m. Players are arranged so that on the peripherial line have positioned central and lateral…


PROGRESSION 2

Another progression puts the overlap player under the pressure of a marking man. He also now scans the area while looking for the better option to assist. The defender at the gate adds up more…


TRANSITIONS RONDO GAMES

Set up: Pitch A - 35x20m, B - 20x20m, balls, cones ... Organization: Place A: In this over the line game target group are blue players. Both groups players play over the line game. Blue players are…


ALLENARE I MOVIMENTI DELLE COPPIE DI ESTERNI DI UNA

Questa esercitazione ha come obiettivo principale quello di allenare i movimenti delle coppie di esterni di una catena laterale (terzino-ala) e come obiettivo secondario quello di cercare la…


PROGRESSION 2

Defenders will have to deal with different tasks every game. Yet they might have to deal with different tasks in one attack. In this drill, defenders will have to defend open play, then crosses.…


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