PROGRESSION

In this progression, a physical challenge is added on defenders to help them accommodate their skills with physical burden. They must go back to the arc and in the zone before the next wave. Poles…


EXERCISE

the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate sides. once the ball is ahead of the mannequins it cannot be played back, players…


DRILL 2

In pairs you play a one two then drive the ball into the next corner, everytime a longer pass is made players swap roles, working on short/sharp movements, fakes and feints to make the ball move…


COMP 2

3v3 in first zone looking to play into a 3v2 or miss the middle zone out and hit the ST from where the midfield 3 can support to make a 4v2 in the final third. Ball must travel through the second 2…


PRESS IN THE MIDDLE

Set up: Pitch 50x45m; balls, cones ... Organization: Players play the game GK+7vsGK+8. The aim is to create chances and score. The target group are blue players. Blue team ( numerical inferiority )…


4+2 VS 2+4 RONDO GAME

ACTIVITY # 2 Setup: ... Pitch 30x20m, balls, cones ... Instructions: ... Auxiliary game 4+2vs 2+4; Players play an rondo game in the field, divided into two parts. The objective of blue/white team`s…


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