COOL DOWN

Set up: Whole pitch; balls ... Organization: Juggling with ball Coaching points: - Cool down


SWITCH WITH THE FREE MAN

[EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the middle calls a pass from one of the three owning a ball moving to receive it, and…


WARM UP

Here players should send the ball to one corner begore transferring with a long ball to the other side. Progression: defenders apply higher pressure. Forwards are under the pressure of set seconds to…


SET PIECES

Set up: Pitch 100x65; balls, cones ... Organization: Players play the game in short sequences. Every each subsequent is in conection with one of the set pieces. Coaching points: - Automatization of…


OVERLOADS

Explanation: A bounce pass then ball into the striker to trigger movements around the ball arriving at the central players feet. Looking to coach/work on: - Width and speed in attack - Supporting the…


FORMATION 1

Set up: pitch 30x25m, cones, balls ... Instructions: In the areas of a) and a1) is the four players the team in possession of the ball. and the two players opposite team. in the central b) zone there…


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