NUMBER 4

A drill focusing on number 4 here who is considered as box to box midfielder. The drill here is a build up, support, assist with a long through. When the coach passes to one goal keeper, the keeper's…


ESERCIZIO PER LA COSTRUZIONE SOTTO

ESERCIZIO PER LA COSTRUZIONE SOTTO PRESSIONE E SMARCAMENTO ALLE SPALLE : In questa esercitazione, da eseguire ad intensità elevata per il tempo stabilito dal Mister, in un campo suddiviso in Settori…


STRIKER MOVEMENT 4-4-2

Players can go into any zone when there team has possession but must stay in their dedicated zone out of possession or recover to their zone when their team loose the ball. Progression, 1/2 defenders…


GAME MODEL ADAPTATION

Set up: Pitch 70x65, balls , cones ... Organization: Players play the game 11vs11 at short intervals (2min.) with the application of all sector and inter-sector demands of the game-model for the…


PROGRESSION

Progression, there is no sequence now and the ball can go back beyond the mannequins as the switch might be the best option. because of the previous drill the defenders will be cautious of the ball…


ANIMATION 3

In this drill, the defenders have the role to stop forwards from passing into the box. This drill is important to help defendeds decide on cuting passing lanes, mainly when outnumbered. The physical…


Privacy Preference Center