COOL-DOWN

ACTIVITY #5 Set up: ...All Pitch,balls Instructions:...Juggling with ball, 5 min. Coaching Points: ... Players do juggling with the ball in the cool-down phase, Duration: 5 min.


FINAL

This is a drill where the defenders are put under serious pressure to come back from a high line defense. The forwards allowed to move ahead the offside line fot 2 to 3 steps to give them advantage…


3 GOAL STIKER MOVEMENT AND REACTION

striker movement and reaction exercise. if the striker misses then the play is still alive and the first to react will get the advantage you can use your centre back as a spare player during…


CONNECT IN THE MIDDLE

Si gioca 4 contro 4 e 1 jolly in ciascuno dei due spazi esterni. L'obiettivo è giocare palla ad un compagno nella striscia centrale vuota, il quale dovrà passarla nello spazio opposto a quello da cui…


ESERCITAZIONE PER USCITA SUGLI ESTERNI

ESERCITAZIONE PER USCITA SUGLI ESTERNI + 1vs1 + SITUAZIONALE SU PALLA LATERALE : In questa esercitazione, da eseguire per il tempo stabilito dal Mister, abbiamo 2 squadre (blu e rossa) composte da 6…


DRILL 3

Start with 1 ball and add the second to challenge players. Here we paint the picture of a ball coming to a player and a defender pressing. The player on the ball needs their team mate to come and…


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