DRILL 5
This is a more serious, more challenging, yet it helps more imagination and decision making by the defensive midfield player. I the rondo zone, you can see 2 gates through which the players allowed…
PASSING WARM UP
Set up: Pitch 20x20m, balls cones ... Instruction: Players do exercises passing the ball
GAME
5v5 in the middle with the players trying to play into striker then support him. 3 can support like the drill and once the ball goes into the strikers area the defenders can recover
COMBINAZIONI CON CONCLUSIONE ED
COMBINAZIONI CON CONCLUSIONE ED USCITA DIFENSIVA CON OBIETTIVO META. Due squadre composte da 5 elementi eseguono semplici combinazioni con conclusione su cross che deve essere eseguito dallo spazio…
ALLENARE I MOVIMENTI DELLE COPPIE DI ESTERNI DI UNA
Questa esercitazione ha come obiettivo principale quello di allenare i movimenti delle coppie di esterni di una catena laterale (terzino-ala) e come obiettivo secondario quello di cercare la…
INTRODUCTION
In the next few drills, we are going to focus on cutting the passing lanes, to intercept and take the ball, then counter attack. As an introduction, the field here is divided into 6 zones. 4 players…
ADVANCED SMALL SIDED GAME 1
Small sided games are usually multipurpose drills. In this drill, 2 target players on both ends, 2 neutral defenders helping the team in defense phase, and 5 players each team in the fields. The 2…
SMALL SIDED GAME 2
This is a more advanced drill. The players will have to compete in a more game-like situation. Now another player assists the breaker, 2 defenders protect the 2 gates. The role is to do set number of…
PROGRESSION
As before but 2v2. See previous drill for further notes Coaching advances now to 1 player pressure and the other cover that player, protecting the space behind them and ready to press the ball when…
4 VS 4 / (2 VS 2 ) CROSSING
Set up: ...Pitch 25x40m, balls cones... Instructions: ... 2 full sized goals diagonally across from each other, and a GK in each goal. The field is split in half. 4v4 with 2 players from each team…
BLUE DAY / PLAYING IN DEPTH
Set up: ...Pitch 45x40m, balls cones... Instructions: ... 1. Play 4v4 in the middle zone 2. One Attacker/defender in each end zone 3. Teams must connect three passes before they can pass to the…
