COOL DOWN

Set up: Whole pitch; balls ... Organization: Juggling with ball Coaching points: - Cool down


RECUPERATION ACTIVE

Set up: ... Pitch 45x30m+rest of pitch, balls cones... Instructions: ... Players in the central corridor of playing the game 5 vs 5 with a simple goal, the ball must be through one of the gates to…


7 VS 3 AD.GAME

Set up: Pitch 20x30m; balls, cones ... Organization: Players play ball possesion game 7 vs 3. The 20x30m play ground is divided into the central zone and side zones. Seven blue players are positioned…


INTRO

Intro Activity Game of SPLAT! Players run around the area keeping the ball close to their feet so they can turn and change direction, avoiding the coaches who have a rolled up bib in their hand and…


ANIMATION 4

The video speaks more than the words. What is special about drills that defenders will have to organize or re organize twice every time. Once protecting the first goal keeper and the second time the…


PLAY PROGRESSION 4

In this situation, the striker is in straight line with the target. This increase pressure on the defensive midfielder as the distance is shorter and faster for the striker. In this more challenging…


WARM UP – PASSING EX.

ACTIVITY #1 Set up:...Pitch 20x20m, balls, cones... Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the direction of the BASE LINE. Coaching…


ESERCITAZIONE PER INSERIMENTO ALLE

ESERCITAZIONE PER L'INSERIMENTO ALLE SPALLE DELL'AVVERSARIO A volte il compagno in appoggio e spalle alla porta può essere utilizzato come esca e per attirare la pressione individuale dell’avversario…


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