PRESEASON OVERLOADS PRACTICE

A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper and is played to 1 of the 4 attackers to attack a back 2, the 2…


GAME

Game related practice: The team that starts with the ball plays 3v2 with the aim of having someone in their time dribble the ball forward into the 1v1 to goal. Everytime your team scores a goal they…


3

Very simple yet excellent boredom breaker. The players will have to throw in, and countdown starts subjecting forwards to pressure. When they finish, they will have to go back and start another throw…


5 VS 5 KONDITION WORK

Setup: ... Pitch 50x30, balls, cones ... Instructions: ... Players play the game 5vs5 on a limited part of the field. The objective of both teams is creating chances and scoring goals. After a goal…


ESERCITAZIONE

Questa esercitazione, da eseguire alla massima intensità per il numero di blocchi stabiliti dal Mister, vede di fronte due squadre in un 7vs5 (sette rossi e cinque neri) con i giocatori che giocano…


PROGRESSION 2

In this drill, the middle zone is for both number 10s to compete for a coming pass. The player who wins the ball should keep possession, while being under pressure by the opponent. His mates move up,…


ANIMATION 2

Set up: Pitch 100x65; balls, cones ... Organization: Conditional exercise on the whole field, macro principles of game model, interaction of all moments of play. 1st step: The game starts with 8 vs 7…


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