COOL DOWN PHASE
Set up: ...Pitch 15x10m, balls, cones Instructions: ...Players play rondo game 9 vs 2 in cooling down phase of training.
WARM UP
A simple drill in which 3 teams compete. In this drill the team in possession should send the ball to the opposing team in a set time of seconds or set number of passes. Defenders apply high pressure…
SPECIFIC WARM UP
Set up: whole pitch divided in three parts; balls cones, ladder Organization: On place 1 players working passing ball exercises with the rotation A-B, B-C and C-A on the one side and D-E, E-F and F-D…
WARM UP
yellows switch there ball as do greens, both need to make sure their central players are always in diagonally opposite boxes from each other. red players switch their ball using any central players…
RONDO 4VS2 & 4VS2+2
Set up: Pitch 2x 15x15m; balls, cones ... Organization: Players play rondo gameS, Place 1) 4 vs 2 game & Place 2) 4 vs 2+2 game. On the Place 1) players play rondo game 4 vs 2. Blue players have…
OPPOSITE POSSESION / MET.STEP 1
ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on…
NUMERICAL SUPERIORITY FINISHING
Set up: Pitch 2x 30x45m; balls, cones ... Organization: Players play in field A ( GK+4vs2 / GK+4vs2 ) and B ( GK+3vs1 / GK+3vs1 ) the game in order to create opportunities and achieve the goals. In…
POSSESSO CON CAMBI DI GIOCO E CAMBI DI
POSSESSO CON CAMBIO DI GIOCO E CAMBI DI SETTORE : In un campo suddiviso in Settori come nel video abbiamo 2 squadre di 8 elementi (ma possono essere anche di meno purchè in numero pari) che sono…
BLUE DAY – 6 VS 6
Set up: ...Pitch 40x30m, balls cones... Instructions: ... In the central corridor of the players play the game the ball 6 vs 6; Blue players are tasked to keep the ball in play possession and red…
TROUGH ZONES
set up: pitch 30x25m, cones, balls ... Instructions: We play 8 vs 8 possesion play in three zones.
COOL DOWN
Set up: Pitch whole; balls, cones ... Organization: ball juggling Coaching points: - To cool down