TACTICALPEDIA - COACHING YOUR WAY
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PLAY PROGRESSION 3

In this drill the defensive midfielder of each team is put under the pressure of protecting the 6 yards zone and heavily press the number 9 for a long distance. While the ball in the rondo zone, the…

by Ahmed Ghalib

COMPONENT 1

similar to the warm up but shooting player attempts to get through the gate on their way to goal, they can chose not to use the gate as decision making is down to them. if they don't go through the…

by David BairdUEFA A Coach

STARRTING SPEED AFTER PASSING

ACTIVITY # 1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and…

by Damir Vučić

WARM UP

Here players should send the ball to one corner begore transferring with a long ball to the other side. Progression: defenders apply higher pressure. Forwards are under the pressure of set seconds to…

by Ahmed Ghalib

COOL DOWN

by Damir Vučić

ANIMATION 3

by David BairdUEFA A Coach

ESERCIZIO PER ALLENARE I TEMPI DI

ESERCITAZIONE PER ALLENARE I TEMPI DI INSERIMENTO : In un Settore centrale al campo di gioco si svolge un esercizio che vede contrapposte due squadre (rossa e blu) con ogni squadra che schiera 3…

by Bernardino Filardi

ESERCIZIO PER LA COSTRUZIONE SOTTO

ESERCIZIO PER LA COSTRUZIONE SOTTO PRESSIONE E SMARCAMENTO ALLE SPALLE : In questa esercitazione, da eseguire ad intensità elevata per il tempo stabilito dal Mister, in un campo suddiviso in Settori…

by Bernardino Filardi

ESERCITAZIONE DI PRIMA COSTRUZIONE E

In un campo rappresentato come nel video abbiamo 15 giocatori divisi in 3 gruppi da 5 elementi (gialli, neri e blu) più due jolly (rossi) e disposti come nel video nelle metà campo (individuate come…

by Bernardino Filardi

POSSESSO POSIZIONALE CON 3VS3

POSSESSO POSIZIONALE CON 3vs3 O CONCLUSIONE IN PORTA : In questo esercizio nel Settore evidenziato si esegue un possesso palla posizionale 5vs5 + 3 jolly (due esterni ed uno interno). Scopo di una…

by Bernardino Filardi

SPECIFIC AREA COVERING

by Damir Vučić

SPECIFIC WARM UP

Set up: whole pitch divided in three parts; balls cones, ladder Organization: On place 1 players working passing ball exercises with the rotation A-B, B-C and C-A on the one side and D-E, E-F and F-D…

by Damir Vučić

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