COOL DOWN

by Damir Vučić Jogging 7 min


PLAY PROGRESSION 3

In this drill the defensive midfielder of each team is put under the pressure of protecting the 6 yards zone and heavily press the number 9 for a long distance. While the ball in the rondo zone, the…


PASSING WARM UP

Circle passing warm up - As players are on the outside doing some pre-activity movements such as high knees and heel kicks there are two players working in the middle. The middle players always…


NUMERICAL SUPERIORITY FINISHING

Set up: Pitch 2x 30x45m; balls, cones ... Organization: Players play in field A ( GK+4vs2 / GK+4vs2 ) and B ( GK+3vs1 / GK+3vs1 ) the game in order to create opportunities and achieve the goals. In…


ANIMATION 4

The video speaks more than the words. What is special about drills that defenders will have to organize or re organize twice every time. Once protecting the first goal keeper and the second time the…


PROGRESSION

Progression, there is no sequence now and the ball can go back beyond the mannequins as the switch might be the best option. because of the previous drill the defenders will be cautious of the ball…


BLUE DAY / 4 VS 4 / (2 VS 2 )

Set up: ...Pitch 25x40m, balls cones... Instructions: ... 2 full sized goals diagonally across from each other, and a GK in each goal. The field is split in half. 4v4 with 2 players from each team…


ESERCITAZIONE PER IL RECUPERO IMMEDIATO

ESERCITAZIONE PER IL RECUPERO IMMEDIATO DELLA PALLA, PER LO SMARCAMENTO ALLE SPALLE, E 4vs2 : L’esercizio vede un 8vs8 + 1 jolly con i giocatori che giocano posizionati come nel video e con il campo…


GAME

Game Here I have shown 4v4 with a player who plays for the team in possession to promote success. If possible the coach should also play for the team in possession - take part, have fun! I would…


GAME

Game related practice: The team that starts with the ball plays 3v2 with the aim of having someone in their time dribble the ball forward into the 1v1 to goal. Everytime your team scores a goal they…


STRIKER MOVEMENT 4-4-2

Players can go into any zone when there team has possession but must stay in their dedicated zone out of possession or recover to their zone when their team loose the ball. Progression, 1/2 defenders…


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