ESERCIZIO INTEGRATO

ESERCIZIO INTEGRATO : Questa esercitazione si svolge in due step e nelle due metà campo opposte : in una metà campo abbiamo uno spazio diviso nei 3 Settori (due esterni A ed uno interno B), mentre…


ADVANCED

In this advanced drill, the 2 zones for rondo are placed on both wings. The teams are formed of 5 players each, with one neutral striker helping the team in possession. Each team should have 3…


GIOCO TRA LE LINEE

ESERCIZIO PER ALLENARE GIOCATORE IN APPOGGIO TRA LE LINEE + COMBINAZIONE APPOGGIO-SOSTEGNO PER IL CROSS + TRANSIZIONE DOPO RICONQUISTA. In questa esercitazione abbiamo 4 gruppi composti da 3…


4V2 RONDO TO GOAL

players are set into 3 teams of 2 and 2 teams play against the other to keep possession in a rondo. The player who gives the ball away must react quickly along with his/her team mate to win it back…


DEFENDING

CENTER BACKS is the one side of the game that keeps pundits busy and fans' nerves on the verge. In this drill, the center backs to be introduced to one of their roles. They will have to be aware of…


OVERLOADS

Explanation: A bounce pass then ball into the striker to trigger movements around the ball arriving at the central players feet. Looking to coach/work on: - Width and speed in attack - Supporting the…


ESERCITAZIONI MOVIMENTI USCITA

ESERCITAZIONE Parte destra del campo a) Movimenti uscita difensiva con cambio di gioco b) 2vs1 Parte sinistra del campo a) Marcamento e copertura con presenza avversario b) 3vs2 su palla laterale…


PASSING WARM UP

Set up: Pitch 20x20m, balls cones ... Instruction: Players do exercises passing the ball


PLAY PROGRESSION 1

Another drill where you spark youngsters to improve their ability as defensive midfield players. 2 teams compete in 2 tight zones. The drill as noted starts in a simple manner. 1 player of each team…


SIMPLE SWITCH AND PLAY 2V1 TO GOAL

Both teams switch the ball to the other zone and back and then the player with the ball goes 1v1 with 2 mini goals to score into replicating taking the man on wide or cutting inside. Progression: add…


STARRTING SPEED AFTER PASSING

ACTIVITY # 1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and…


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