ESERCIZIO INTEGRATO CON COMBINAZIONI PER

ESERCITAZIONE INTEGRATA : COMBINAZIONI PER LA CONCLUSIONE Combinazioni con conclusione dopo cross in area di rigore. Il cross può essere sia di tipo aereo per la conclusione di testa o al volo ,…


STARRTING SPEED AFTER PASSING

ACTIVITY # 1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and…


5VS2+3 RONDO GAME

Set up: Pitch 25x35m; balls,cones ... Organization: Players play 5vs2+3 rondo game on the playing area 25x35m. divided on four equal parts. Player play 5vs2 rondo game into the one of four parts of…


ESERCITAZIONE PER LO SMARCAMENTO ALLE

ESERCITAZIONE PER LO SMARCAMENTO ALLE SPALLE E SUPERAMENTO DI UNA LINEA DI PRESSIONE E CONCLUSIONE SU CROSS LATERALE. In questa esercitazione abbiamo 2 squadre composte ciascuna da 5 elementi (rossa…


PASSING & OVERLAPPING

by Damir Vučić Set up: Pitch ... 25x25m, cones, balls ... Instructions: ... Players perform PASSING exercises in a specific polygon, high intensity. Coaching Points: ... High intensity performance,…


WARM UP

Here players should send the ball to one corner begore transferring with a long ball to the other side. Progression: defenders apply higher pressure. Forwards are under the pressure of set seconds to…


CREATING SPACE-GAME

Set up ... Pitch 50x65 balls, cones ... Instructions: ... Players in relation 8 vs 7 practice offensive / defensive organization attacks. The emphasis in the offensive action is movement and creating…


START

Transfer play to the flanks: In this drill, you could introduce to the players several tips. The focus here is on transfering the play to the flank. Could be used for wingers or full backs who play…


ADVANCED SMALL SIDED 2

This is a more advanced drill with 3 teams competing and transitioning. The blue team now start as target players. The red team are in possession while the yellow are in defense. Team in possession:…


GAME

Finish on a 3v3 game with 2 ways to score, either by a goal or making 3 passes to encourage the sharp passing from the entire session


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