DEFENDERS WORK IN THE BOX
In this drill, the middle zone is elongated putting defenders under more responsibility earlier. The poles and cones are taken further away from the 18 yards line as the aim here is to simulate…
PROGRESSION 2
Defenders will have to deal with different tasks every game. Yet they might have to deal with different tasks in one attack. In this drill, defenders will have to defend open play, then crosses.…
ATTACKING CREATION
by Damir Vučić Setup: ... Pitch 70x65m, balls, cones Instructions: Type Instructions Here ... players play the game 11 vs 11, methodological step 2./opposite team forms a defense 10m below the…
PASSING WARM UP
Set up: Pitch 20x20m; balls; cones ... Instruction: Players do exercises passing the ball in the direction of the yelow and red arrow in the diagram, follow the movement in the direction of the…
COUNTER ATTACK RONDO
This drill is multi purpose. You can address for counter attack, transition, high pressure defensive... For youngsters, it is wise to help them develop gradually. Multi purpose drills could be slowly…
WARM UP – PASSING EX.
ACTIVITY #1 Set up:...Pitch 20x20m, balls, cones... Instructions:...After the passing exercise the player doing the dinamic flexibility exercises in the direction of the BASE LINE. Coaching…
PROGRESSION 2
Another progression puts the overlap player under the pressure of a marking man. He also now scans the area while looking for the better option to assist. The defender at the gate adds up more…
PRESEASON OVERLOADS PRACTICE
A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper and is played to 1 of the 4 attackers to attack a back 2, the 2…
CONDITIONED GAME
4v4 (+2) the 8 cones go on the outside and its a competition to knock over the most - best of 8 wins 2 touch play
COSTRUZIONE DAL BASSO PER VIE CENTRALI
Lo spazio compreso tra le due aree di rigore viene diviso in tre Settori : In un settore abbiamo inizialmente un 4vs4 (ROSSI contro BLU) mentre nel settore centrale sono posizionati due elementi di…
FORMATION 1
Set up: Pitch 30x20m; balls; cones ... Organization: Players are doing ball passing warm up exercise. Players pass the ball in the direction of the yelow arrow and follow the rotation in the…
ADVANCED AND PHYSICALLY DEMANDING.
A drill with 2 coming backs from offside zones. The player 6 gets the ball while the defender trying to block his pass. His mates running in 2 groups. The group coming in from the further poles…