KEEP SAFE THE BALL
[EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the middle calls a pass from one of the three owning a ball moving to receive it, and…
ESERCIZIO INTEGRATO_GIOCO DI POSIZIONE+
ESERCIZIO INTEGRATO : GIOCO DI POSIZIONE + POSSESSO SOTTO PRESSIONE : In questa esercitazione, da eseguire ad intensità elevata per il tempo stabilito dal Mister, in un campo suddiviso in 3 zone…
COUNTER ATTACK, TIMED
In this drill, each team will have to perform 2 attacks at one goal. When finished, they transfer quickly to the next goal with no goal keeper. They will have to finish the empty goal attack at set…
MEGA PRINCIPLES OF PLAY
ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack / met. step1 , players play the game 11 vs 11, methodological step 1./…
ESERCITAZIONE
Questa esercitazione, da eseguire alla massima intensità per il numero di blocchi stabiliti dal Mister, vede di fronte due squadre in un 7vs5 (sette rossi e cinque neri) con i giocatori che giocano…
GREEN DAY – DEFENSE ORGANIZATION
Set up: ...Pitch 70x75m, balls cones... Instructions: ... Players play the game 11 vs. 11 with the aim of development cooperation stereotypes players in possession of the ball opponent. Target…
DEFENDERS WORK IN THE BOX
In this drill, the middle zone is elongated putting defenders under more responsibility earlier. The poles and cones are taken further away from the 18 yards line as the aim here is to simulate…
ANIMATION 1
Defenders in the modern game have more roles. We are watching the likes of Van Dijk breaking into the opponents’ areas outnumbering and using the spaces ahead. And whenever needed, becoming a…
SIMPLE SWITCH AND PLAY 2V1 TO GOAL
Both teams switch the ball to the other zone and back and then the player with the ball goes 1v1 with 2 mini goals to score into replicating taking the man on wide or cutting inside. Progression: add…
