WARM UP

A simple drill in which 3 teams compete. In this drill the team in possession should send the ball to the opposing team in a set time of seconds or set number of passes. Defenders apply high pressure…


ANIMATION 2

In this drill, the defenders have one pre assigned forward. Once the forward moves in, the defender starts. Each player has a pole to turn around before the ball is sent to the forward. The defenders…


8VS2 RONDO

Set up: Pitch 2 x 10x10m; balls, cones ... Organization: Players play rondo game 8 vs 2 on the principle 2 IN 2 OUT. Coaching points: - Ball possesion sereotypes cooperation


COMPONENT 1

10 players and 2 balls (ignore bibs) pass the ball in sequence focusing on quality of technique and speed of play


TRANSFER THE PLAY WITH LONG BALL.

Rules: team in possession to keep the ball for set seconds. Long pass to the neutral full back on the other side who passes to the player in the middle. The player then makes a through pass to one of…


DRIBBLE

It is annoying watching players with great skills having to pass most of the time leaving their skills sidelined with no use. In the following drills somw fun games examining the players ability to…


SUPERAMENTO LINEA DI PRESSIONE E

ESERCITAZIONE : SUPERAMENTO LINEA DI PRESSIONE E GOL DOPO SPONDA In un campo diviso in 3 Settori abbiamo 15 elementi (divisi in 3 gruppi da 5) + 2 portieri . Una delle 3 squadre dispone 4 giocatori…


SWITCH WITH THE FREE MAN

[EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the middle calls a pass from one of the three owning a ball moving to receive it, and…


PLAY PROGRESSION 1

Another drill where you spark youngsters to improve their ability as defensive midfield players. 2 teams compete in 2 tight zones. The drill as noted starts in a simple manner. 1 player of each team…


STARTING SPEED AFTER PASSING

1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and retrieved the ball,…


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