COOL DOWN PHASE
Set up: ...Pitch 15x10m, balls, cones Instructions: ...Players play rondo game 9 vs 2 in cooling down phase of training.
BLUE DAY / 4+2 VS 4
Set up: ...Pitch 40x75m, balls cones... Instructions: ... Set up using just less than half a pitch. The attacking team has 6 play-ers, 3 Central Midfielders, 2 Wide Midfielders, 1 Strikers (The two…
ATTIVAZIONE IN COMPETIZIONE-SOVRAP
Situazione di gioco analitica come attivazione. Effettuare un contromovimento ed occupare lo spazio liberato dal compagno mentre un altro compagno si sovrappone per terminare con tiro in una…
COMP 1
take away a ball and play 3v3 with the aim of scoring in either goal but if the opportunity isn't on down the side you are attacking switch to other zone and keep switching the ball to try and pull…
ESERCIZIO INTEGRATO_CAMBI DI DIREZIONE E
ESERCITAZIONE INTEGRATA : Cambi di direzione e 6vs4 I quattro difensori eseguono dei cambi di direzione in maniera veloce prima di andare a prendere posizione all'interno dello spazio delimitato ,…
FOLLOW THE LEADER
Follow the Leader: 6 players and 2 footballs. The blue ball is the 'leader' and as that is passed the player in possession of the red ball must pass to keep both balls always opposite each other. The…
TWO MIDFIELDER IN PLAY
ACTIVITY # 1 Setup: ... Pitch 40x30m, cones, balls ... Instructions: ... In an area 40x30m, with two 30x15m and one central zone 30x10m, two teams play 4 vs 4 inside both end zones and seek to…
WARM UP
Striker movement: Option 1: 1st striker engages defender by coming to the ball, allowing a pass into the 2nd striker for the 1st striker to play off and have a shot on goal Option 2: 1st striker…
ANIMATION 5
This drill can be the end of full backs' session. Less load on the full backs physically. They now should loft the ball to the player running forward in 2 successive attempts for two successive…
