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GIOCO DI POSIZIONE PER USCITA IN ZONA 1

GIOCO DI POSIZIONE PER L’USCITA IN ZONA 1 . La seguente esercitazione ha come obiettivo l’uscita in zona 1 della squadra mediante l’utilizzo dei soli 4 componenti della linea difensiva in prima…

by Bernardino Filardi

ESERCITAZIONE PER IL RECUPERO IMMEDIATO

ESERCITAZIONE PER IL RECUPERO IMMEDIATO DELLA PALLA, PER LO SMARCAMENTO ALLE SPALLE, E 4vs2 : L’esercizio vede un 8vs8 + 1 jolly con i giocatori che giocano posizionati come nel video e con il campo…

by Bernardino Filardi

WARM UP 3

1-2 drill, then finish, go back. The next round change roles with your mate! Progression: raise the bar of the game, the first team who finish in the side goal become forwards and the others defend…

by Ahmed Ghalib

MINI GAME 2

Another form of deliberate mini games where the team in possession transfer the play to the other side with a long ball sent by the wing player to the other side wing player. They have set seconds in…

by Ahmed Ghalib

CREATIVITY & COMBINATION PLAY

Setup: ... Pitch 85x60, balls, cones ... Coaching Points: Type Coaching Points Here ... Target group-stereotypes cooperation in defense, less space between the lines, fast transition after winning…

by Damir Vučić

ANIMATION 1

Defenders in the modern game have more roles. We are watching the likes of Van Dijk breaking into the opponents’ areas outnumbering and using the spaces ahead. And whenever needed, becoming a…

by Ahmed Ghalib

YELLOW DAY – SPPED OF PLAY

Set up: ... Pitch 45x40m, balls cones... Instructions: ... Players play the game 11 vs 11 in the shortened area with a view to automation and execution speed of game. Coaching Points: ... Speed…

by Damir Vučić

GIOCO DI POSIZIONE E 1VS1

GIOCO DI POSIZIONE E SITUAZIONALE 1VS1 : In questa esercitazione abbiamo i giocatori disposti come in figura con gli elementi della squadra in possesso palla (2 difensori centrali, un centrocampista…

by Bernardino Filardi

ESERCIZIO INTEGRATO_GIOCO DI POSIZIONE+

ESERCIZIO INTEGRATO : GIOCO DI POSIZIONE + POSSESSO SOTTO PRESSIONE : In questa esercitazione, da eseguire ad intensità elevata per il tempo stabilito dal Mister, in un campo suddiviso in 3 zone…

by Bernardino Filardi

ESERCITAZIONE INTEGRATA_

ESERCITAZIONE INTEGRATA : COMBINAZIONI, PERCORSO ORGANICO E POSSESSO POSIZIONALE In questa esercitazione abbiamo due squadre composte da 5 elementi a cui si aggiunge un elemento che riveste il ruolo…

by Bernardino Filardi

CM

by Efthymios KyprianouStrength & Conditioning Coach

PROGRESSION 2

Defenders will have to deal with different tasks every game. Yet they might have to deal with different tasks in one attack. In this drill, defenders will have to defend open play, then crosses.…

by Ahmed Ghalib

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