ESERCIZIO INTEGRATO
ESERCIZIO INTEGRATO : Combinazioni appoggio-sostegno-terzo uomo con conclusione e percorso con cambi di direzione.
MEGA PRINCIPLES OF PLAY
ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack / met. step1 , players play the game 11 vs 11, methodological step 1./…
ESERCIZIO DI ATTIVAZIONE CON
ESERCIZIO DI RISCALDAMENTO : Combinazioni su catene laterali da destra e da sinistra con conclusione dopo cross in area di rigore, e conclusione in porta dopo combinazioni di appoggio-sostegno -…
ANIMATION 2
One of the most important skills a full back should have is to be able to overlap his opponents and get behind the defensive lines. Besides, he should be physically capable of keeping up to the…
MINI GAME 1
This drill could be a mini form of a real game situation. It starts with a build up, posses the ball, transfer the play to the other side and forward, finish, then transition. The zone in the middle…
COOL DOWN PHASE
Set up: ...Pitch 15x10m, balls, cones Instructions: ...Players play rondo game 9 vs 2 in cooling down phase of training.
4+2 VS 4 FINISHING
Set up: ...Pitch 40x75m, balls cones... Instructions: ... Set up using just less than half a pitch. The attacking team has 6 play-ers, 3 Central Midfielders, 2 Wide Midfielders, 1 Strikers (The two…
SUB.PRINCIP.
Set up; Pitch 45x45 / 30x45; balls, cones ... Organization: Specific preparation for the match. Place A) Game 7vs7; Developing coordination between central defenders and midfielders in defensive…
PLAY OR RUN
[EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the middle calls a pass from one of the three owning a ball moving to receive it, and…
BOX TO BOX
Teams with good counter attacks are highly capable of finishing their opponents. If I could specify the main elements of one counter attack, they could be in this order: mental focus and awareness,…