5VS2+3 RONDO GAME
Set up: Pitch 25x35m; balls,cones ... Organization: Players play 5vs2+3 rondo game on the playing area 25x35m. divided on four equal parts. Player play 5vs2 rondo game into the one of four parts of…
PRESEASON OVERLOADS PRACTICE
A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper and is played to 1 of the 4 attackers to attack a back 2, the 2…
MARK, COVER, PRESS
In the following drills, the defenders work shall simulate 3 center backs to press, mark and cover. The playing zone is divided into 4 boxes, 3 defenders, 3 forwards, 2 neutral players send a ball…
DEVELOPMENT
6 v 3 with two colors working together against the 3 pressing players. Play a time limit to see how many times the 3 pressing players can win the ball and play into a goal or back to the coach…
EPE-SOCCER TENNIS
by Damir Vučić ACTIVITY # 2 Setup: ... Pitch 40x30m, balls, cones ... Instructions: ...Exsplosive preparation exercise - Step 5. 8x20m; 90%; 20Rest betwen repetition. 8 Players are arranged in…
ESERCIZIO INTEGRATO CON COMBINAZIONI PER
ESERCITAZIONE INTEGRATA : COMBINAZIONI PER LA CONCLUSIONE Combinazioni con conclusione dopo cross in area di rigore. Il cross può essere sia di tipo aereo per la conclusione di testa o al volo ,…
PASSING WARM UP
Set up: Pitch 20x20m, balls cones ... Instruction: Players do exercises passing the ball
CREATING SPACE-PASSING
Set up ... Pitch 50x60 balls, cones ... Instructions: ... Specific practice passing the ball with the participation of the whole team. Passing the ball following movements of players. Passing balls…
DOUBLE SMALL SIDED GAME
Set up: Pitch 40x30m; balls, cones ... Organization: Four players are practicing ball passing exercise in relation 3 blue vs 1 red player in field ( A ). After the 3 vs 1 action in field ( A ) the…
START
Transfer play to the flanks: In this drill, you could introduce to the players several tips. The focus here is on transfering the play to the flank. Could be used for wingers or full backs who play…
ESERCIZIO PER ALLENARE I TEMPI DI
ESERCITAZIONE PER ALLENARE I TEMPI DI INSERIMENTO : In un Settore centrale al campo di gioco si svolge un esercizio che vede contrapposte due squadre (rossa e blu) con ogni squadra che schiera 3…
MIDFIELD SECTOR GAMES
Set up: Pitch 20x30m; balls, cones ... Organization: Players play two specific games in order to create stereotypes of cooperation with the midfield players with two diferent exercise set up. On the…