WARM UP
yellows switch there ball as do greens, both need to make sure their central players are always in diagonally opposite boxes from each other. red players switch their ball using any central players…
GAME
Passing to play forward game - 3v3+1 with the aim of hitting the target player and scoring off him/her can minimize touches to challenge players
4 BACK IN POSSESION
Setup: ... Pitch 30x30, balls and cones. Instructions: ...Mark out Using a 30x30m area for the first part of this drill, arrange 4 players playing out from the back (red) and 2 attacker (blue) who…
3 CENTER BACKS.
In this drill, a 3rd defender is added. 3 center backs formation, the small box in the middle is for one defender to mark a forward in there. The whistle blows and the players start their physcial…
STARRTING SPEED AFTER PASSING
ACTIVITY # 1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and…
TWO MIDFIELDER IN PLAY
ACTIVITY # 1 Setup: ... Pitch 40x30m, cones, balls ... Instructions: ... In an area 40x30m, with two 30x15m and one central zone 30x10m, two teams play 4 vs 4 inside both end zones and seek to…
SWITCHING PLAY TRAINING SESSION
6v6 game using the central boxes as reference points for the 2 cms to support the switch by giving good angles. cms play 2 touch
3 GOAL STIKER MOVEMENT AND REACTION
striker movement and reaction exercise. if the striker misses then the play is still alive and the first to react will get the advantage you can use your centre back as a spare player during…
FORMATION 1
Set up: Pitch 40x30m; balls, cones ... Organization: Four players are practicing ball passing exercise in relation 3 blue vs 1 red player in field ( A ). After the 3 vs 1 action in field ( A ) the…
WARM UP
Here players should send the ball to one corner begore transferring with a long ball to the other side. Progression: defenders apply higher pressure. Forwards are under the pressure of set seconds to…
POSSES, FINISH.
This could be a small sided game with 2 different types of attack. Simulates a game situation when the team won the ball in their area and have a chance to cout er attack. Rules: 3 players of the…