POSSESSO CON CAMBI DI GIOCO E CAMBI DI
POSSESSO CON CAMBIO DI GIOCO E CAMBI DI SETTORE : In un campo suddiviso in Settori come nel video abbiamo 2 squadre di 8 elementi (ma possono essere anche di meno purchè in numero pari) che sono…
ESERCITAZIONE INTEGRATA 26.12.2018
ESERCITAZIONE INTEGRATA In questa esercitazione abbiamo 10 giocatori (possono essere anche in numero superiore) di cui 6 posizionati sui vertici di un esagono dove sono anche poste delle sagome. Gli…
EXERCISE
the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate sides. once the ball is ahead of the mannequins it cannot be played back, players…
3 GOAL STIKER MOVEMENT AND REACTION
striker movement and reaction exercise. if the striker misses then the play is still alive and the first to react will get the advantage you can use your centre back as a spare player during…
MARK, COVER, PRESS
In the following drills, the defenders work shall simulate 3 center backs to press, mark and cover. The playing zone is divided into 4 boxes, 3 defenders, 3 forwards, 2 neutral players send a ball…
SMALL SIDED 3
The forwards in the circle will have to get the ball through the gates which protected by defenders. While the defenders whenever they win the ball, they will have to pass the ball through to the…
BLUE DAY / 4 VS 4 / (2 VS 2 )
Set up: ...Pitch 25x40m, balls cones... Instructions: ... 2 full sized goals diagonally across from each other, and a GK in each goal. The field is split in half. 4v4 with 2 players from each team…
ESERCITAZIONE PER LA RICERCA DEL
ESERCITAZIONE PER LA RICERCA DEL COMPAGNO ALLE SPALLE DI UNA LINEA DI PRESSIONE In un campo diviso come nel video abbiamo 12 giocatori divisi in 2 squadre (gialla e blu) da 6 elementi + 1 jolly…
FORMATION 1
Set up: pitch 30x25m, cones, balls ... Instructions: In the areas of a) and a1) is the four players the team in possession of the ball. and the two players opposite team. in the central b) zone there…
PASSING WARM UP
Set up: Pitch - whole pitch; balls, cones ... Organization: Players perform passing exercises with stereotypes of cooperation in finishing. Players randomly repeating stereotypes on the right and…
INTRODUCTION
Get a high tempo with the next ball comming in quickly and have a good supply of footballs for players. Vary the drill by letting players be creative, for example passin into the target player and…