PRESEASON OVERLOADS PRACTICE

A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper and is played to 1 of the 4 attackers to attack a back 2, the 2…


INTRO

Intro Activity Game of SPLAT! Players run around the area keeping the ball close to their feet so they can turn and change direction, avoiding the coaches who have a rolled up bib in their hand and…


OPPOSITE POSSESION / MET.STEP 1

ACTIVITY # 3 Setup: ... Pitch 70x50m, balls, cones ... Instructions: ... players play the game 7vs.7+goalkeepers, in the central corridor, Methodological step 1 / Target team formed the defense on…


PSSING WARM UP

Set up: Pitch 50x65; balls, cones ... Organization: The soccer passing drill always begin from the position A. Exercise`s developing by passing on both sides to the position B and over position C…


RECUPERATION ACTIVE – 6 VS 3

Set up: ... Pitch 45x30m+rest of pitch, balls cones... Instructions: ... Players play the auxiliary game 6 vs 3, 6 players has the task of ball possession, 3 players are trying to take away the…


SUPERAMENTO SECONDA LINEA DI

SUPERAMENTO SECONDA LINEA DI PRESSIONE E 3vs2 In questa esercitazione abbiamo una porzione di campo suddivisa in due Settori (A e B) come nel video. Nel Settore A abbiamo due squadre composte da 3…


COMP 1

4v4 in the middle aiming to hit your striker. once this happens a player from the other team can drop back to defend 2v1 the team in possession can use their defender to keep the ball but the…


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