PLAY OR SWITCH
[EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the middle calls a pass from one of the three owning a ball moving to receive it, and…
WARM UP
A simple drill in which 3 teams compete. In this drill the team in possession should send the ball to the opposing team in a set time of seconds or set number of passes. Defenders apply high pressure…
GAME
Passing to play forward game - 3v3+1 with the aim of hitting the target player and scoring off him/her can minimize touches to challenge players
PLAY PROGRESSION 4
In this situation, the striker is in straight line with the target. This increase pressure on the defensive midfielder as the distance is shorter and faster for the striker. In this more challenging…
3VS1 RONDO GAME
Set up: Pitch 2x17x5m, balls, cones ... Organization: Players play specific transitional rondo game 3vs1 in two fields to play with neutral zone between. In the field (A) players play 3vs1 game.…
SPECIFIC SITUATION PASSING
Set up ... Pitch 30x20 balls, cones ... Instructions: ... Players are divided into two groups of 10 players play a specific auxiliary game in order to better prepare for the main part of the…
EXERCISE
the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate sides. once the ball is ahead of the mannequins it cannot be played back, players…
ESERCIZIO PER LA RICERCA DELLA
ESERCIZIO PER LA RICERCA DELLA SUPERIORITA’ POSIZIONALE E RIFINITURA LATERALE Questa esercitazione si svolge nella zona di campo delimitata come nel video e divisa in due Settori : (una zona centrale…
ADVANCED
Here, a physical component is added with 2 strikers in the front. Make sure a midfielder joins the striker when in the box. In this drill, transition is more frequent and competitiveness is higher.
ESERCITAZIONE INTEGRATA
ESERCITAZIONE INTEGRATA : In questa esercitazione abbiamo inizialmente tre gruppi di elementi (rosso, blu e giallo) che sono posizionati come nel video . Due gruppi ( i rossi ed i blu) eseguono una…
START EASY
One of the main traits a winning football team must have is the ability to re organize when lose the ball. It usually means going back to the line up formation. To go back to your starting position…
