INTRO
A switch of play and then the ball is played into strikers feet who has came to receive the ball. the ball is then set back to the midfielder making an across the face run who passes the ball out…
ALLENARE I MOVIMENTI DELLE COPPIE DI ESTERNI DI UNA
Questa esercitazione ha come obiettivo principale quello di allenare i movimenti delle coppie di esterni di una catena laterale (terzino-ala) e come obiettivo secondario quello di cercare la…
SPECIFIC WARM UP
Set up: whole pitch divided in three parts; balls cones, ladder Organization: On place 1 players working passing ball exercises with the rotation A-B, B-C and C-A on the one side and D-E, E-F and F-D…
PRESSURE FROM THE SIDE
A passing pattern which I then progressed to the player who started the passing runs around a cone and goes to defend Giving the wide attacker the situation of being pressed from the side and an…
WARM UP
Long balls represent solution in many situations. Teams could pass long balls to transfer the play, pass behind defense line, and many other situations where on the ground passes could be intercepted…
ESERCIZIO INTEGRATO_USCITA DIFENSIVA
ESERCIZIO INTEGRATO - USCITA DIFENSIVA BLOCCO 2+3 SOTTO PRESSIONE DI 4 ELEMENTI : In questa esercitazione, da eseguire ad intensità elevata per il tempo stabilito dal Mister, in una parte del campo…
2
This drill is derived from the previous one. The smaller boxes put players under more pressure to finish. Note that each team while on attack, will have to pentrate, counter attack, and side attack.…
EXERCISE
the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate sides. once the ball is ahead of the mannequins it cannot be played back, players…
6 VS 6 TRANSITION GAME
Set up ... Pitch 40x30 balls, cones ... Instructions: ... Start the game in one of the two sectors, in this case, as shown in the image on the sector of the red team. The blue team takes the pressure…
TEAM RACE SWITCH TO 1V1
Race: Switch of play then 1v1 to goal. first team to score wins, if the defender can win the ball and drive forward to score a goal his team get an additional point