INTENSIVE WARM UP PASSING
Set up: Pitch 45x35m; balls, cones ... Organization: The player from the position A dribble semi-active opponents from the position B and passes the ball to the player on the position C and…
ANIMATION 2
One of the most important skills a full back should have is to be able to overlap his opponents and get behind the defensive lines. Besides, he should be physically capable of keeping up to the…
EXERCISE
the two centre midfielders bounce the ball off the striker and then the ball is played out wide, working alternate sides. once the ball is ahead of the mannequins it cannot be played back, players…
ADVANCED
2 teams competing in this drill, pressure applies upon the team in possession increases as the drill goes on till the end. In the penalty zone, number 4 represents the team in defense, and number 9…
GAME
Game Here I have shown 4v4 with a player who plays for the team in possession to promote success. If possible the coach should also play for the team in possession - take part, have fun! I would…
PASSING WARM UP
Set up: Pitch 2x50x65m; balls, cones ... Organization: Players perform passing exercises in two intervals. In first interval of the 3,5 min. players performed passing execises without goalkeeper, in…
6VS4 RONDO GAME
Set up:pitch 30x30m; blls, cones ... Organization: Players play rondo game 6vs4 on the playing area 30x30m. Players are arranged so that on the peripherial line have positioned central and lateral…
PARTITA A TEMA_SMARCAMENTO ALLE
PARTITA A TEMA : SMARCAMENTO ALLE SPALLE SECONDA LINEA DI PRESSIONE In questa esercitazione, in un campo delimitato come nel video, abbiamo una partita tra due squadre che giocano un 8vs10. Si parte…
ANIMATION 3
In this drill, the defenders have the role to stop forwards from passing into the box. This drill is important to help defendeds decide on cuting passing lanes, mainly when outnumbered. The physical…
COMP 1
4v4 in the middle aiming to hit your striker. once this happens a player from the other team can drop back to defend 2v1 the team in possession can use their defender to keep the ball but the…