SET PIECES

Set up: Pitch 100x65; balls, cones ... Organization: Players play the game in short sequences. Every each subsequent is in conection with one of the set pieces. Coaching points: - Automatization of…


STARRTING SPEED AFTER PASSING

ACTIVITY # 1 Setup: ... Pitch 20x20m, cones, balls ... Instructions: ... warm up exercise; in a central position players do exercises to develop starting speed ( 7-10m ) after a play set and…


BOX TO BOX

Teams with good counter attacks are highly capable of finishing their opponents. If I could specify the main elements of one counter attack, they could be in this order: mental focus and awareness,…


COOL DOWN

Set up: Pitch whole; balls, cones ... Organization: ball juggling Coaching points: - To cool down


DOPPIO 4 CONTRO 4 CON CONCLUSIONE A RETE

In questa esercitazione abbiamo inizialmente due partite eseguite in situazione di 4vs4 in due Settori. Si gioca regolarmente per segnare il gol nelle porticine indicate in ognuno dei Settori. Al…


SIMPLE INTRODUCTION

Sometimes defenders are excellent defenders. Yet, when they have the ball, the lack the ability to decide where he should the ball or what to do? Some ideas to help defenders in that area. In this…


POLES

In this technical drill, some focus on the following coaching points: 1- Low pressure by the defenders. Their existence is not meant to block or stop forwards. 2- As a start, let the game flow. In…


PRESEASON OVERLOADS PRACTICE

A good pre-season exercise covering fitness, overloads in attack and defending out numbered. Rules: The ball starts from the keeper and is played to 1 of the 4 attackers to attack a back 2, the 2…


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