3
Very simple yet excellent boredom breaker. The players will have to throw in, and countdown starts subjecting forwards to pressure. When they finish, they will have to go back and start another throw…
WARM UP
8 cones and 5 players, (ignore bibs) pass and move to an empty cone the only rule is you cannot pass between cones in a straight line to each other
DEVELOPMENT PHASE 2
Timing Forward Runs 5v5 in the middle replicating the front 3 and 2 midfielders behind, you can introduce the GK playing as the holding mid to play back to if you want to add that as a progression…
INTRO
A warm up where the players on the ball dribbles taking touches alternating between both feet and using all parts of the foot going at a steady pace. The defender travels with them, keeping a good…
ESERCITAZIONE DI PRIMA COSTRUZIONE E
In un campo rappresentato come nel video abbiamo 15 giocatori divisi in 3 gruppi da 5 elementi (gialli, neri e blu) più due jolly (rossi) e disposti come nel video nelle metà campo (individuate come…
BLUE DAY – 6 VS 6
Set up: ...Pitch 40x30m, balls cones... Instructions: ... In the central corridor of the players play the game the ball 6 vs 6; Blue players are tasked to keep the ball in play possession and red…
COOL DOWN
Set up: Pitch 100x65; balls, cones ... Organization: Players do cooling down exercise - juggling in various tehniques
EXERCISE 3
Attacking Wall Passes Finish on a small sided game. Each team has a player in the middle box, this player can take part in the game at all times but can only leave the box once they pass out of it,…
PASS TO FIND A TEAM MATE
[EN] Four players outside the Exagon (called Qoin in Liquid Training), only three with ball. The free player in the middle calls a pass from one of the three owning a ball moving to receive it, and…
MEGA PRINCIPLES OF PLAY
ACTIVITY # 4 Setup: ... Pitch 80x65m, balls, cones; Degradation of attack / met. step1 Instructions: ... Degradation of attack / met. step1 , players play the game 11 vs 11, methodological step 1./…