ESERCITAZIONE PER LO SMARCAMENTO ALLE

ESERCITAZIONE PER LO SMARCAMENTO ALLE SPALLE E SUPERAMENTO DI UNA LINEA DI PRESSIONE E CONCLUSIONE SU CROSS LATERALE. In questa esercitazione abbiamo 2 squadre composte ciascuna da 5 elementi (rossa…


6 VS 4 RONDO GAME

Set up: Pitch 2 x 20x20m; balls, cones ... Organization: Players play rondo game 6 vs 4. Six players of the same color are positioned so that four are positioned on the outer lines and two within the…


MIDFIELD SECTOR GAMES

Set up: Pitch 20x30m; balls, cones ... Organization: Players play two specific games in order to create stereotypes of cooperation with the midfield players with two diferent exercise set up. On the…


COOL DOWN

by Damir Vučić Jogging 7 min


4 BACK & 2 MID. IN POSSESION

Setup: ... Pitch 40x40, balls and cones. Instructions: ...Mark out Using a 40x40m area for the second part of this drill, arrange 4 players playing out from the back and 2 attacker who is pressuring…


ADVANCED

Here, a physical component is added with 2 strikers in the front. Make sure a midfielder joins the striker when in the box. In this drill, transition is more frequent and competitiveness is higher.


CHASE 3

This game starts as 2v2 with the defenders chasing. Then, 4v4 with 2 defenders chasing and 2 defending the box. After the finish of the first side, the second side start their turn. The coach should…


DEVELOPMENT

Set up as befre but the player who plays the first pass then defends 3v1 with the team of 3 having to hold their shap in 1 half of the playing area. This will encourage them moving it quickly from…


TARGET GATE

Set up ... Pitch 30x20 balls, cones ... Instructions: ... 4vs2 + 2 extra game; In the field for the game A the players play the game 4 vs 2 (red possesion and blue defense); In the B positioned blue…


Privacy Preference Center